The Ultimate Guide to Diastasis Recti Treatment in Singapore

As a leading provider in Health & Medical, Sports Medicine, and Physical Therapy services, Hello Physio in Singapore is dedicated to helping individuals overcome various musculoskeletal issues, including diastasis recti. This condition, commonly experienced by women post-pregnancy, involves the separation of the abdominal muscles, resulting in a noticeable bulge in the midsection.

Understanding Diastasis Recti

Diastasis recti is a condition that occurs when the rectus abdominis muscles separate along the linea alba, the connective tissue that runs down the midline of the abdomen. This separation can lead to a range of symptoms, including a protruding belly and weakened core muscles. While diastasis recti is more commonly associated with pregnancy, it can also occur in individuals who engage in improper heavy lifting or have poor posture.

Diagnosing Diastasis Recti

Diastasis recti can be diagnosed through a simple physical examination conducted by a skilled healthcare professional. During the assessment, the width and depth of the separation are measured to determine the severity of the condition. At Hello Physio, our experienced team of therapists specializes in identifying and assessing diastasis recti to develop personalized treatment plans for each individual.

Treatment Options for Diastasis Recti

When it comes to treating diastasis recti, Hello Physio offers a comprehensive range of therapeutic interventions tailored to meet the unique needs of each patient. Our physical therapy programs focus on strengthening the deep core muscles, including the transverse abdominis and pelvic floor muscles, to promote proper alignment and improve functional movement.

Additionally, our sports medicine specialists collaborate with patients to incorporate safe and effective exercises into their daily routine, helping to gradually close the separation and restore abdominal integrity. By combining manual therapy techniques with targeted exercises, individuals can experience significant improvements in core strength and overall function.

Benefits of Diastasis Recti Treatment at Hello Physio

• Personalized treatment plans tailored to individual needs
• Expert guidance from experienced healthcare professionals
• Comprehensive rehabilitation programs to address core muscle weakness
• Supportive environment for achieving optimal recovery

Restoring Core Strength and Function

At Hello Physio, our primary goal is to empower individuals to regain control over their body and enhance their quality of life. Through targeted physical therapy interventions and specialized sports medicine techniques, we aim to address the root cause of diastasis recti and facilitate lasting improvements in core strength and function.

Take Control of Your Health with Hello Physio

If you are seeking professional guidance and effective solutions for diastasis recti in Singapore, look no further than Hello Physio. Our team of dedicated professionals is committed to providing exceptional care and support throughout your rehabilitation journey. Contact us today to schedule a consultation and take the first step towards a stronger, healthier you.